Eating Before Bed?

Image Credit: Sam

Sleeping and eating are both vital components in maintaining proper physical and mental health. But when the two are combined, things can go terribly right or terribly wrong. 

People gaining weight because they ate prior to sleeping is a myth. The calories consumed and not burned off is what will result in weight gain. It does not matter when they actually ate.

While eating before bed is okay to do, there are foods one should not consume. Fats, fiber and protein should be avoided at all costs. Foods that have a high content of any of the three will have a negative impact on digestion and sleeping. They break down slowly thus causing discomfort in the stomach, which can lead to trouble falling asleep. The best way to avoid poor results is to eat a meal two to three hours beforehand or carefully choosing a light, healthy snack to have soon before bed. 

Some foods to avoid before bed are foods that are either fried, spicy or considered junk food due to the high level of sugar content. Another poor choice is red meat due to the fat and protein content. The fiber in oatmeal will also cause gas and digestion to slow. 

Eating before bed isn't a bad thing as long as it is the right kind of food.

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