Smoking is one of the most unhealthy habit and every year
millions of people die around the world due to lung cancer and other health
issues mostly caused due to this. Many people try to quit smoking, but very few
succeed in doing it because they don't take the right approach and lack the
right attitude. It is not very difficult to quit smoking if you are determined
to do so and have the support of your friends and family, which can always be
helpful in your journey to quit smoking.
Smoking contrary to common belief can never help you to
relax when faced with stress. You should spend some time with your loved ones
or do things you love doing which are some great ways to relax your mind and
body. You should also take appropriate rest everyday which will make your body
better equipped to handle stress and you don't use smoking as a way to beat
stress.
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