3 Simple Changes to Better Your Diet

Image Credit: UBC Learning Commons

Big changes start with small steps in the right direction. The little changes that you might not think are important now will start a snowball effect. The effort will build up over time and you will soon be able to take those "harder" steps.

Replace an unhealthy snack with an unprocessed snack.

The key is to change unhealthy habits by replacing them with healthier ones rather than cutting things out. If you cut what you like out, it will create a negative connotation and result into a future binge.

Don't drink your calories. 

Many people don't think about how many calories they consume when they drink. It can be juice, coffee and of course the biggest issue for most, alcohol. Hundred of calories can add up in less than half an hour. Switch to water or tea (if you need the caffeine) and you'll save yourself a lot of those extra calories.

Change your mindset.

Thinking you can't have something is not the same as thinking you don't want to ruin your progress. When you give into a craving, you're thinking about the temporary satisfaction that will ensure. When you regret it later, you're going to think about how it affected your progress in eating clean. Fortunately, that little cheat will not have a big impact on your progress. But it is best to get your cravings under control, so the next time you cheat it's because you want to and not because you lacked the control to resist.

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