Many Benefits Of Green Tea

Green tea has been popular in China and other Asian countries and the people of China have been drinking green tea for thousands of years for its medicinal purposes. This tea has been shown to provide many therapeutic benefits.
Unlike Black tea, which is fermented, green tea is steamed and dry roasted. The dried leaves are not allowed to ferment and research has discovered that process possibly is why green tea preserves the cancer preventative ingredient in the tea. The least amount of processing gives the tea its green color and gives it a flowery flavor along with maintaining the active ingredients that produce the green tea’s benefits. Green tea comes from the Camellia sinensis plant and the leaves in green tea contain essential oils, polyphenols, caffeine, minerals, vitamins, and fluoride.

This growing research on green tea has shown that drinking the tea for a long period of time has a preventive effect on cancer in the digestive tract, stomach, and colon.
Caffeine is an active ingredient in green tea and although it has its many benefits it does have a high level of caffeine. Depending on the length of time it brews a 6 oz. cup can have as much as 10-50 mg of caffeine. This stimulant helps improve concentration and it also raises alertness. However it also increases the heart rate and can keep you up at night and can cause irritability and stomach upset.
Green tea’s medicinal benefits are numerous. Green tea can prevent tooth decay; the fluoride in the tea hardens the tooth enamel and makes them more resistant to decay. The tea helps with high blood pressure, and several forms of cancer. The polyphenols, a natural chemical in plants that prevent cellular damage, inhibit the growth of cancer cells and any development of tumors. This tea also kills bacteria, lowers Cholesterol, and helps combat the influenza virus.

During menopause drinking green tea will provide women with the extra nutrients that are needed drinking it on a daily basis.
Green tea is known to melt fat for dieters. Its cholesterol lowering effect has no calories and is considered as a supplement when drank daily.

The most common types of Green tea are:
Sencha. It is widely used in Japan and the most common tea available.
Bancha: Contains a low amount of caffeine and the tea is similar to Sencha but has a bitter taste...
In India: Green Darjeeling tea is gentle on the body and is grown in the Himalaya Mountains.
China: Gunpowder tea, the leaves are rolled tight and look like gunshot pellets. They unfurl when placed in water.
Jasmine Tea: a flowery tea which is actually made from jasmine flowers, some varieties are combinations of Black and green teas.
Green tea has a bitter flavor that coffee drinkers will enjoy and the caffeine content which is less than coffee will help keep the caffeine withdrawal headaches away.
Green tea has become so popular that many flavors have been added to the leaves to give it a fruity taste.





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Source: medicine Dept. of National College of
naturopathic Medicine, Oregon
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Natural Allergy Relief

An allergy is a response from the immune system that a foreign substance or allergen has invaded the body. These substances can be a variety from molds, to foods, chemical additives, drugs, animal dander and many other irritants. When a person comes into contact with an allergen, the immune system reacts by creating protective antibodies.

If a person’s body is receptive to an allergen, the immune system responds by creating special molecules called antibodies that trigger an alert to the specific immune cells called “mast cells”. They are a type of white blood cell that reacts when the body has allergic reaction. When contacted with the allergen, the mast cells react by releasing histamine, a protective substance that can cause swelling of the skin, rashes, or inflammation of the airways.

Natural herbal medicine can offer many treatments for reducing the body’s allergic reaction. The safest way to prevent an allergic reaction is to stay away from the allergen itself. This is only possible for some allergies. Food allergies can be preventable but others like pollen may be impossible to avoid.
There are many herbal treatments that will help the immune system and prevent allergic reactions. Treatments can be applied externally to the skin for rashes or itching. Reducing the intake of dairy for the allergy sufferer can help as dairy can create trouble breathing or increases mucus especially if you have asthma.
Drinking Nettle leaf tea can help with allergies, asthma and circulation. The tea enhances the immune system and helps reduce inflammation, runny nose, itchy eyes and sneezing. It works as anti-histamine. Stinging Nettle tea is a flowering plant that is grown all over the world. It is rich in vitamin K, iron, and calcium. You can purchase it loose or in tea bags and it is recommended to drink 2-3 cups a day to receive the benefits.
Cayenne pepper contains an anti-inflammatory called “capsaicin”. It also helps relieve allergies. Just sprinkle generously over your food for a few days and see the results. Homeopathic treatments can adjust the immune system of allergies however these treatments should be done under the guidance of a professional because sometimes these treatments can actually cause flare ups of the symptoms.
Vitamin C is considered to be a natural antihistamine because it stops the release of histamine by the mast cells. Excellent sources of vitamin C are bell peppers, red meat, kale, orange or grape fruit, broccoli cauliflower, papaya and strawberries.
Acupressure has been known to be very helpful in restoring the immune system and relieving allergies. One technique is to apply pressure to the center of the webbing of your hand, between thumb and index finger. Squeeze and maintain pressure for 2 minutes then do the same procedure on the other hand. Do this as soon as you start to have an allergic reaction.
Herbal extracts have been effective as well, by adding to your bath water, or applying to a compress for allergic skin reactions. For eczema you can use oak bark or witch hazel to fight against the oozing or other skin inflammations. Bran or oatmeal baths are very effective and works quickly with burning and itchy rashes.
Chamomile can be applied to a compress and will help with skin swelling. It contains anti-inflammatory agents which sooth the skin. If you are prone to allergies, try on a regular basis a juice fast. Drink nothing but perseverative free herb and vegetable juices for 2-5 days. This helps cleans out waste products and will help stimulate healing.

As always, check with your doctor before trying any new supplements







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Natural Remedies For Diabetes

Diabetes is usually a hereditary disease and chances are that someone you know has diabetes- there are over five million Americans that have this disease and are being treated for it. Diabetes happens when your body does not produce or use insulin, the hormone that helps move consumed sugars out of the blood and into the cells.

An excess of glucose "sugar" in the blood and urine are due to the body’s inability to absorb glucose normally, because of a result of insufficient amount of insulin being produced by the pancreas. The inability to absorb and store the glucose causes it to accumulate in the blood in large amounts that can over flow into the urine.

Frequent urination is due to the abnormal amount of urine being produced to allow the excess glucose that the kidneys need to filter out of the blood. Chronic thirst, excessive hunger, or weight loss are just some symptoms. This occurs because the body is unable to use the glucose so the body then uses fat and proteins as a source of energy. If this condition goes untreated the large amount of sugar can lead to a coma or death.

There are two types of diabetes- Mellitus: Type 1 or juvenile diabetes which occurs during childhood. Type 2 adult- diabetes, can usually happen after 40 years of age. With type 1 diabetes, treatment is a careful diet and insulin injections. With Type 2 diabetes successful efforts can be made when controlled by diet, exercise, and natural remedies. Control is essential to avoid any other issues.

It is important to maintain your weight and get exercise. Limit your intake of rolls, pasta, bread, potatoes, and sweets. Decide to eat instead fresh vegetables, proteins, beans, and nuts. Exercise will help keep your metabolism working because excess sugars in the blood can cause damage to the blood vessels. It is important for diabetics to keep their circulation healthy; the reason is so that enough oxygen can be supplied to the organs. This will prevent problems such as kidney failure, blindness, or circulatory disease.

There are natural remedies that can help and control many diseases. Blueberries, Stevia, Cinnamon, turmeric are just a few. You can eat, drink, or take a capsule with some of these herbal remedies.

Blueberries- help protect the blood vessels from damage, they help keep sugar and cholesterol levels balanced. They help with circulation. They can be eaten, taken in capsule form, or you can drink unsweetened juice.

Turmeric-Has many benefits besides helping with type 2 diabetes. It is an anti-inflammatory, pain reliever, and natural antiseptic. It aids with liver problems, arthritis, insulin resistance, and Alzheimer’s.

Cinnamon- Triples insulin’s effectiveness- It can be sprinkled on food, in coffee, and you can get it in capsule form.

Stevia- a good substitute as a sweetener, helps improve insulin responsiveness.

Fenugreek Seeds and Blackberry- by using the seeds and leaves as a tea it has a very beneficial effect on the pancreas. Just mix both in a teaspoon, boil water, let sit for 30 minutes then strain. You can use the Fenugreek seeds and apply to food or make a spread.

Asian Ginseng- helps lower blood sugar.

Yarrow, Dandelion, chicory, and Bilberry are just another few natural herbal products that can be used for diabetes.

As always, check with your doctor before using any herbal product.






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Headache-The Body's Warning Signal

 

headache is one of the body’s most powerful warning signals and it can often be a sign of something physical or psychological. There are several different types of headaches and they vary depending on where the pain occurs.
These are tension, cluster, simple and combination headaches with migraines being extremely intense, with nausea and vomiting usually accompanying the migraine.
The pain can be started by a number of things. A very common cause is tense muscles in the head or neck. Headaches can also be symptoms of withdrawal from OTC pain killers, caffeine, emotional stress, allergies and alcohol to name a few.

Tension headaches: Many people feel pressure due to the change in the weather. The barometric pressure in the atmosphere causes the blood vessels in the head to constrict and expand which causes tense muscles in the back of the head or neck. The swelling of blood vessels, inflammation of the nerve endings or muscular contractions at the base of the skull causes the head to pound or throb.
Cluster headaches: Are recurring and can be due to a number of factors such as high blood pressure, injuries, or alcohol. Triggers can be hairsprays, perfumes, cleansers and many other things.
Simple headaches: Give you that pulsing, hammering feeling in the head. Fever, lack of oxygen, blood pressure or stress can cause this headache.

Combination headaches: Give you a dull pain that can start in the morning and is known to reoccur between migraine attacks. The cause is still unknown.
Migraines are severe and are caused by the dilation of the blood vessels in the brain. Often the pain is on one side of the head with possible loss of vision, flashing lights, fatigue, nausea, and vomiting. Causes can be hereditary or possibly circulatory trouble.

Some foods have been known to trigger a migraine such as chocolate, nicotine, tea to name a few.
There are some natural remedies that can be just as effective as prescription drugs. Some are relaxation exercises, massage and homeopathic treatment. These can help prevent or relieve the pain caused by the different types of headaches.

Headaches can be relieved by applying a cold wet compress to the area and putting a few drops of peppermint oil on the compress and apply for 15 minutes. Using acupressure, squeeze the fleshy webbing part of your hand between your thumb and index finger until you begin to feel relief. Using relaxation, give yourself a footbath which moves the blood from your head to your feet. You can restrict your contact with outside activity and getting fresh air will help

Herbal remedies help prevent some of these headaches. It is believed that Kava Kava, a member of the pepper family has been used to help with headaches. However the FDA has not approved it and there are many side effects.
Feverfew, a plant from the Balkan Mountains in East Europe and now grown in North and South America has been used to prevent migraines along with Gingko Biloba. But as always check with your doctor before taking any of these supplements.

This time tested home remedy can provide a quick relief from a headache. Put a few drops of fresh lemon juice into a cup of black coffee and drink it in small sips.

Warning…This is not for people with sensitive stomachs.














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What Is Edema?

The human heart pumps about 5 quarts of blood per minute, circulating oxygen, water, and nutrients into the capillaries. The blood floods the vessel walls to reach all the bodies tissues.

When circulation is poor, fluid will build up in the tissues which is the condition called “edema”. The cause of edema can be a blocked flow of blood, an injury to the lymphatic or blood vessels, surgery, or trauma to the blood vessels.

Circulatory or kidney disease, tumors, and metabolic disorders all can hinder blood flow and cause edema. One of the most common causes of edema is cardiac insufficiency which is a condition in which the heart muscle is unable to pump or receive enough amounts of blood as a result fluid builds up in the tissues and causes edema.

There are natural medicinal plants that are diuretics and can be taken to promote drainage of the tissues.

Horsetail, goldenrod, dandelion and parsley are all excellent herbs and can be taken in tea or tincture form, which is stronger since it is concentrated.









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Benefits Of Cayenne

The red pepper or cayenne is a small perennial shrub that is a native of South America, or any other warm of the world. This plant has white flowers, then green, and then eventually red or yellow pods.

Cayenne can be taken in capsules, extract form, or powder by just sprinkling it over your food, just go with a light hand unless you can take the heat.

The benefits of taking cayenne are very effective for treating a cold, poor circulation, or a weak digestion. In some of the tropical climates cayenne when taken actually cools the body by promoting sweating.

The health benefits are many there are prescription creams and liniments that can treat be shingles, arthritis, carpal tunnel syndrome, and even sore muscles. The reason it is so effective is that there is an active ingredient called “capsaicin” which effectively blocks the transmission of the pain impulse in the body.

The burning sensation that you may feel after ingesting cayenne is normal and won’t hurt you, and in fact cayenne can help heal an ulcer rather than aggravate it.

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Corneal Abrasion ( cornea scratched)

This happens quite often, your eye is suddenly hurting badly with the feeling like “something is in it” well you could very well have corneal abrasion.

The cornea is the front window of your eye and it covers the iris (the colored part of the eye) round the pupil. When the cornea is scratched, cut, or even scraped these are all known as corneal abrasions.

Usually these injuries are caused by your fingernail, makeup brushes, rubbing of the eyes, and even paper cuts. Or sometimes “dry eye” can actually cause the abrasion.

Symptoms of corneal abrasions are: tearing, redness, pain, soreness, and blurred vision. Some treatments are applying a patch over the eye, taking antibiotics to prevent infection and also eyes drops to keep the eye lubricated.

Minor abrasions will usually heal within a day or two but other larger abrasions can take about a week. Unfortunately the process can be painful because there are more nerve endings in the cornea than anywhere else in the body

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Herbal Remedies For Treating Cellulite

Cellulite is a popular term for body fat, it is simply fat that has developed and has a cottage cheese look because of the way it is deposited in the body. Body fat is usually stored under the skin where the connective tissues separated cells are stored into compartments.

When fat cells increase in size they have a tendency to bulge and spread out of their compartments giving the skin an uneven and thick look.

There are natural healing remedies that can effectively help to keep cellulite in check and here are some herbal remedies that are effective to try:

Gotu Kola- is a leafy green herb native to India and it has been used for centuries for connective tissue disease. Taking this herb can help to strengthening the skin and connective tissue.

Horse chestnut- It is used for varicose veins and hemorrhoids but can also help reduce the swelling and aids in strengthening the connective tissues. You can get horse chestnut in a cream which is an anti-inflammatory and astringent, it can be purchased in most health food stores.

Extra tip- did you know that apple cider has been known to help the body rid itself of body fat.

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Happy Valentine's Day !

I am a new member and I am very excited to have joined this community. I am a writer and that is my passion, I enjoy researching and sharing my findings and I am particularly interested in alternative medicine. There are many natural remedies that we can use today without having to put chemicals into our bodies.
Herbs have been used thousands of years ago to treat many ailments and have relieved symptoms of pain, nausea, heart disease, and many more.

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